This is 10 Guava Benefits For Your Health

This is 10 Guava Benefits For Your Health - Guava fruit has a myriad of benefits to humans. This is because the guava fruit is rich in nutrients that are beneficial for health and beauty treatments.

Who would not pleased with this one type of nut ? The best way to enjoy it is to be used as juice , so the seeds are very hard to be crushed in a blender and do not forget to filter with fine mesh in order to enjoy fully and benefit from extraordinary of this red guava fruit.

Guava is very easy to find in Indonesia , because the fruit crop is so it can thrive in tropical climates such as Indonesia so the quality is very good.

10 Guava Benefits For Your Health

Here are a few benefits of guava fruit, such as:

1. Guava fruit contains very high antioxidant compounds produced by the content of vitamin C , vitamin C is needed by the body for the formation of collagen synthesis in the body . Collagen is a protein that is needed by the body in maintaining the integrity of the blood vessels , skin , bones and other organs .

2. Red guava fruit is also highly efficacious in maintaining digestive health , as in the guava fruit contains a natural fiber which is very useful in the conduct of the digestive system such as difficult defecation, constipation and dispose of harmful substances in the intestine .

3. Red guava fruit is also rich in vitamin B complex , so it is usefull to maintain a healthy body.

4. In addition , red guava fruit is also very efficacious in lowering high blood pressure , because in red guava fruit content of potassium are able to stabilize blood pressure.

5. The mineral content of copper contained in guava has been proven to be effective in maintaining the function of the thyroid gland, in the event of disruption of the thyroid gland , it will cause the emergence of a serious illness.

6. Other mineral content found in red guava fruit is manganese , manganese content can help in absorbing the nutrients in the food we eat . Therefore , consume healthy foods so that nutrients are absorbed more leverage.

7. Guava fruit is also highly efficacious in treating dengue fever , as red guava fruit is rich in iron can help the formation of new blood cells in the body.

8. Guava is rich in magnesium which is highly efficacious for relaxation , so it can help relax the muscles in the nerves in the body . In addition , consuming red guava fruit after a day of activity can restore the lost stamina.

9. Vitamin B3 and B6 contained in red guava fruit is very useful in helping to maintain the function of the brain by increasing blood circulation well.

10. Guava fruit is also very beneficial for maintaining healthy skin , because in red guava fruit contains vitamin C , beta - carotene and antioxidants are also very high . So that the skin will look brighter , softer and away from skin disorders such as acne , dry skin , oily skin and other skin disorders . So no wonder the guava fruit is often used as an ingredient for making lotions for face and body .

Well , so the benefits of red guava fruit . Hopefully the above information can be useful to all of you.

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