The Benefits Of Papaya For Health

The Benefits Of Papaya For Health - Papaya has a Latin name Carica papaya and included in the family Caricaceae. The papaya tree comes from Mexico and the usual area planted in the yard or garden . Ripe papaya fruit , orange or pink . It is sweet and juicy.

Although the papaya fruit including fruit are cheap and easy to come by , but never underestimate the usefulness matter . From the first, the papaya fruit is believed to provide many benefits to humans . Both for health and beauty.

Papaya Fruit Nutrition

Efficacy Papaya Fruit

However , first you have to know first what are the nutrients contained in papaya fruit is :

• Vitamin A ( 1,750 IU )
• Vitamin B ( 0:03 mg )
• Riboflavin ( 0:04 mg )
• Niacin ( 0.3 mg )
• Vitamin C ( 56 mg )
• Calcium ( 20 mg )
• Iron ( 0.3 mg )
• Phosphorus ( 16 mg )
• Potassium ( 470 mg )
• Fat ( 0.1 g )
• Carbohydrate ( 10 g)
• Protein ( 0.6 g )
• Calories ( 39 )

Because of the nutrition in it , the papaya fruit into pieces that are beneficial to health . Here are some of the health khsiat buh papaya to the human body.

1. Overcoming Digestive Disorders

Papaya contains papain enzymes and fiber that can help overcome the problems of the stomach and digestive disorders like constipation and effective to prevent hemorrhoids . Research also proves that the content of papain in papaya fruit can kill parasites that interfere with the digestive activity in the gut .

2. Prevent Flu

The content of vitamin C in the fruit of papaya can improve the immune system and prevent disease such as coughs , colds , and cancer

3. Maintain Kidney Health

Besides the fruit , papaya seeds also contain essential nutrients for health . Papaya seeds contain flavonoids and phenotic , an active substance that plays an important role in maintaining healthy kidneys.

4. Prevent Heart Attack and Stroke

High antioxidant content in papaya may prevent the oxidation of cholesterol and may reduce the risk of cardiovascular diseases such as heart attack and stroke .

5. Sharpen Vision

If you have any eye health problem , you should be diligent eating papaya fruit . This fruit contains beta-carotene which can be converted into vitamin A to maintain the health of your eyes.

6. Prevent premature aging

The content of antioxidants in papaya prevent free radicals that can cause various problems in the skin, such as blemishes , wrinkles , and so on .

7. Skin Health

Vitamins A , C and E alone is good for skin health . In addition to help moisturize , these vitamins can also help restore the dull skin becomes brighter and fresher.

8. Vitality Men

The content of arginine in papaya enzyme , effectively boost the blood flow in the area mr P. nitric acid Arginine encourage the body to relax the muscles around the blood vessels , so Mr P dilate and blood flow in the area more smoothly .

9. The anti-inflammatory

The content of papain and chymopapain that can relieve inflammation and accelerate healing of burns . These benefits which can then be used to help heal various skin lesions , psoriasis and various other skin diseases .

10. Digestive Health

Not only facilitate defecation , papaya can help cleanse your colon of toxins were accidentally absorbed by the body . Is in fiber and antioxidants , which can lift and clean the intestines and bring it through the sewer.