10 Benefits Of Avocado For Health

Avocado

10 Benefits Of Avocado For Health - Avocados in Indonesian dictionary called Avocado is derived from the English name : Avocado . Fruit of the genus Persea Lauraceae family has a Latin name Persea americana . This fruit comes from Central America and Mexico , but now quite a few are cultivated as a crop monocultures or perkarangan home in tropical regions such as Central America and South America.

Name avocado or avocado was first said by residents of the Aztec tribe who live in areas of Central America and Mexico . This plant was introduced to the people of central Europe of the 16th century by Martin Fernandez de Enciso , a leader of the Spanish forces during colonial Central America . From there the familiar avocado Indonesia since the Dutch colonial period many shipments of fruit for the purpose of chitterlings.

10 Benefits Of Avocado For Health

In the world of the apparel industry , part of an avocado seed is processed into dye clothes that do not easily fade . While part trunks ordinary combustible dried and ultimately used as fuel by the villagers.

In the bark there is a compound that will provide brown color of a material or substance , usually a company engaged in manufacturing leather products utilize the bark as brown coloring.

In the pharmaceutical world , avocado leaf has long been used as a herbal medicine for treating bladder stones , nerves and stomach pain , headache , high blood pressure , pemebengkakan airways and irregular menstruation . While the seeds are often used as a clothing dye can also be formulated as a cure toothache and diabetes.

Experts also often carry out a series of studies or research on avocado flesh or skin and seeds to maintain health , prevent disease , and minimize the risk to the health problems of the human body .

Here are the results obtained from some research which has been conducted by scientists to find whether it really saved a lot of important nutrients that bring the benefits of avocado for health.

1. Accelerate Absorption Nutrition

Based on a study conducted several years ago revealed the news that certain nutrients that enter the body can be absorbed better , faster and much more effectively when eaten in conjunction with avocado .

As proof , again a research conducted to ascertain the truth of the matter. Two people eat salad , one of which included avocado while the other is not , after checking it is true of the people who ate a salad in which there are avocados helps the absorption of nutrients five times better than those who do not.

2. Maintain Eye Health

The content of lutein in avocados are the highest levels of lutein compared to other fruits equally have the privilege to sustain human health .

Lutein is part of the carotenoid that is naturally produced in the chloroplasts and chromoplasts of plants . Lutein is responsible for maintaining the health of the power of human vision . Research also suggests that high levels of lutein in avocados can minimize the risk of disorders of the eye particularly macular degeneration and cataracts.

3. Inhibit Cancer Cell Growth

According to doctors, in every human body there are cancer cells that someday could grow , depending on the health condition of their bodies and how to maintain one's health condition remains stable .

While the connection with avocado is with the help of some of the compounds contained in it can inhibit cancer cells as well as the search for new cancer cells arise and so found immediately destroyed without adversely affect the cells of other active health.

4. Lowering Cholesterol

Diseases such as Familial hypercholesterolemia ( FH ) , Xanthomas and heart failure is a type of disease that will infect a person if the levels of bad cholesterol in the body exceeds the amount of HDL (good cholesterol ) .

The bad knowing that eventually the experts conducted a study of 45 people with high LDL number to be governed eat avocado within one week . As a result they are actually eating an avocado routine within a week decreased cholesterol by 17 % without reducing cholesterol levels is good for the survival function of the heart organ.

5. Source of Antioxidant Glutathione

Glutathione or abbreviated as GSH is the mother of all kinds of antioxidants . Cells in the body are very hopeful on the performance of this master antioxidant . One of the benefits of GSH is an anti -aging by increasing collagen content in the body , especially the skin , thus minimizing wrinkles on the face and other body parts .

Independent quoted from the site , the avocado is a fruit of a row of the main sources of glutathione . Another name that is present is asparagus , spinach , and broccoli vegetable . All fresh fruits and vegetables can increase the levels of glutathione, particularly vegetables such as cabbage , bean sprouts, and cabbage . You can also make mixing nutrition to gain more leverage glutathione. For example, to enjoy dinner with salad vegetables, eggs and avocado juice.

6. Containing Potassium

Potassium belong to the mineral used by autonomic nerves control heart rate , brain function , and other important physiological processes . Fruits that contain potassium predicted for this is bananas , but the facts prove that turns avocado contains more potassium than bananas . Approximately two -fold ( 975 mg ) contains more potassium than a banana avocado .

Efficacy avocado because of high potassium include:

•  Lowering high blood pressure
•  Helps reduce exercise-induced muscle pain or sports , such as long-distance running and fitness
• Maintaining the stability of the fluid , electrolyte and acid-base in the body

7. High Protein and Unsaturated Fatty

Avocado store about four grams of protein in one fruit. The figure could supply the daily protein requirement of the human body . In addition, there are also good fats that can replace your favorite foods are in fact many contain bad fats and cholesterol triggers the disease . You can eat the avocado as a substitute for animal protein such as eggs each morning.

According to the USDA MyPlate and the Dietary Guidelines for Americans , avocados provide amino acids whose role is similar to potassium . Which helps build and maintain muscle and body tissues.

8. Maintain Eye Health

Avocados contain lutein . Lutein What is it ?

Lutein is a natural antioxidant that may help maintain eye health as we age.

Quoted from Avocado Central , lutein can not be synthesized by the body . So it is necessary intake of lutein from outside for fulfillment. But the good news arises , that the avocado into a solution of this problem . You can get more lutein than avocado . About 81 micrograms of lutein stored in one ounce of avocado .

A study showed that lutein proved to be concentrated in the macula that can help keep your eyes eyesight in order to remain healthy even in old age . So , if you want to remain normal to see the beautiful natural gift from God , then treat eye health by regularly consuming avocado.

9. Very Good for Babies and Breastfeeding

As we know that the avocado flesh is so soft that toddler - was no trouble when taking them.

Provide healthy intake at an early age is the right step to create the next generation of healthy and smart . As parents , it certainly must think about the future of the child . Therefore , starting with the selection of healthy nutrition carefully , Give the child healthy nutrients from the food that will be used as a favorite, like an avocado.

Do not be too ' fed ' on the pretext that like, but do it slowly . If the baby is getting fed porridge eating avocados , you can search for recipes make healthy food made ​​from avocado complementary .

Here is a recipe creations avocados for baby :

• Prepare 1/8 ripe avocado and fresh , mashed banana (can be replaced with pears ) , and yoghurt baby any flavor.
• In a small container such as a plate , mashed avocados with other fruits , pour the yoghurt and stir .
• Serve when the lamp of the heart was playing.

10. Maintain Weight

You are running low calorie diet ? Add avocado into your daily menu.

Avocado Central explained that the process of weight maintenance can be assisted with avocado . The reason is because it is free of cholesterol and low in calories , as well as the presence of good fruit to the diet can replace other sources of fat . When consumed , avocados will distribute about 20 vitamins , minerals , and nutrients that support the Phy - low-calorie diet of a person.

If you are a man who is focused to lose weight , Collaborate avocado and eggs . Make egg and avocado juice as friends breakfast . Eggs will contribute high-quality protein that is ready to encourage repair and growth of muscle tissue . While 8 % of the avocados provide monounsaturated fat your daily , approximately 3 grams .

Benefits of avocado for a beauty course requires that you perform regular maintenance . Sebagia example to scrub hands with the aim of smoothing the skin because the nutrients and compounds in it that are very appropriate for maintaining healthy skin , as well as the benefits of olive oil.