17 Benefits of Bananas For Our Health

Bananas

17 Benefits of Bananas For Our Health - Banana is a plant species that are found in Indonesia. We can find almost throughout island in Indonesia . Almost all parts of the banana can be consumed, but the fruit we would have to know the heart of a banana , which is commonly used as food , even in the area of Papua banana stems can also be processed into food . Do not forget the banana leaf is often used as a traditional food packaging.

Bananas are either consumed by pregnant women to help in fetal development because bananas contain lots of nutrients like potassium and folic acid . In addition to the banana fruit is also beneficial to help the body keep a backup of calcium , nitrogen , and phosphorus , which are useful for building repair and regeneration of tissue . Bananas are also rich in essential vitamins and minerals such as vitamin B complex , vitamin C , as well as potassium , magnesium , phosphorus , iron , and calcium . For more details, let's look at some benefits of bananas following :

The Benefits of Bananas For Health

1. Bananas Rich in vitamins and fiber

Did you know that the banana has more than twice the carbohydrates and five times the vitamin A than apples . Besides bananas are also rich in potassium . Thus the bananas are beneficial to health .

2. Banana Treat heartburn

In the previous article I once wrote an article about " How to Cope with Natural Ulcer Disease " . And in the post I have explain how to treat stomach ulcers with herbs . Well , it turns out in addition to herbs , bananas can also be a solution when we heartburn . If heartburn attack , eat a banana and the pain of heartburn will be reduced because bananas have a deterrent acidic substances in the body so as to relieve heartburn .

3. Bananas can be used as a mask for Treating Acne

Acne interfere with your appearance ? Exterminate only with masks bananas ! it is easy you just have to destroy meat bananas which have matured sufficiently , then apply on the skin with acne . Furthermore, let stand for 15-30 minutes , then wash. Perform these tips on a regular basis until the acne completely disappear .

4. Bananas Can Improve mood

Oh yes but can cope with ulcer disease and acne , bananas are also useful to increase mood so stable and continued positive mood throughout the day . So if you 're upset, eat bananas.

5. Bananas Could Smooth Skin

Your skin looks dull and rough ? May mask the banana and honey could be a solution for your way , mashed ripe bananas in a blender , then mix with 2 tablespoons of honey . After that you can apply the banana mask on your face . Let stand 10-25 minutes after that and then you wash your face with water and feel the difference .

6. As Energy Source

The content of carbohydrates in bananas could be a source of energy for our bodies . If you eat two bananas a day , it can increase endurance and increase your energy in doing your daily activity.

7. Can Heal Burns

You have burns ? Never are concerned , treat immediately with bananas speedy recovery . The trick , mashed bananas , then dab on burned skin areas to relieve pain and heal.

8. Beneficial For Transporting oxygen to the brain

Bananas are also useful in draining oxygen to the brain due to a banana itself is rich in potassium , so the content in bananas helps the circulation of oxygen to the brain and also prevent high blood pressure and stroke .

9. Can Streamlining Process Metabolism / defecation

For those who experience difficulty during bowel movements, you can eat a banana as a step treatment. Because bananas can help expedite the disposal of the body's metabolic processes

10. Bananas can Reduce Pain When Haid

Often feel pain every time you menstruate ? Do not get over the problem with bananas, eating bananas then multiply the pain can be reduced

11. Addressing the itching caused by mosquito bites

Mosquito bites are very annoying, and itching can be lost when the banana peel is applied slowly to the areas affected by mosquito bites .

12. Boost immunity

Vitamin A , C , and B6 found in bananas serves to boost immunity against infection . So the body will feel fresh and not get limp.

13. Bananas can treat hypertension ( high blood pressure )

Potassium contained in bananas can help regulate fluid and electrolyte balance so that the blood pressure will stabilize. The fiber content in bananas is able to bind fat can and prevent the formation of plaque that can lead to increased blood pressure in our body

14. Preventing heart disease

Bananas can also help prevent heart disease katena content of vitamin C and flavonoids on bananas which are antioxidants can prevent fat oxidation process which can lead to heart disease . The potassium in bananas is a good tonic for the heart . Fiber pektinnya take effect in helping to lower cholesterol. So , before heart disease , stop diligently eating bananas

15. Overcoming anemia

Bananas also contain iron . Eat two bananas every day , then it is sufficient to make the anemia saved. So if you are deprived of blood , immediately eat this delicious fruit

16. Lose weight

Oh yes , good news for those of you who are "Diet " , turns the complex carbohydrates contained within the banana will not raise glucose levels by drastically ; besides bananas are also low in fat , making it safe for the participants weight loss program . Of note, the untreated bananas into banana milk shakes , banana fritters , or compote . Then the fiber in bananas can accelerate metabolic processes so that they can lose weight.

17. Bananas are good for pregnant women , Why ?

For those women who are pregnant , it is recommended to eat bananas , because they contain high folic acid is important for the perfection of the fetus , the formation of new cells and preventing birth defects . One ripe banana contains about 85-100 calories . So that by eating two bananas a fresh , folic acid needs about 58 micrograms can be met by eating a banana this . Besides bananas will help keep blood sugar levels can reduce sick morning , so that bananas are very good for snacks pregnant women.