17 Benefits of Bananas For Our Health

Bananas

17 Benefits of Bananas For Our Health - Banana is a plant species that are found in Indonesia. We can find almost throughout island in Indonesia . Almost all parts of the banana can be consumed, but the fruit we would have to know the heart of a banana , which is commonly used as food , even in the area of Papua banana stems can also be processed into food . Do not forget the banana leaf is often used as a traditional food packaging.

Bananas are either consumed by pregnant women to help in fetal development because bananas contain lots of nutrients like potassium and folic acid . In addition to the banana fruit is also beneficial to help the body keep a backup of calcium , nitrogen , and phosphorus , which are useful for building repair and regeneration of tissue . Bananas are also rich in essential vitamins and minerals such as vitamin B complex , vitamin C , as well as potassium , magnesium , phosphorus , iron , and calcium . For more details, let's look at some benefits of bananas following :

The Benefits of Bananas For Health

1. Bananas Rich in vitamins and fiber

Did you know that the banana has more than twice the carbohydrates and five times the vitamin A than apples . Besides bananas are also rich in potassium . Thus the bananas are beneficial to health .

2. Banana Treat heartburn

In the previous article I once wrote an article about " How to Cope with Natural Ulcer Disease " . And in the post I have explain how to treat stomach ulcers with herbs . Well , it turns out in addition to herbs , bananas can also be a solution when we heartburn . If heartburn attack , eat a banana and the pain of heartburn will be reduced because bananas have a deterrent acidic substances in the body so as to relieve heartburn .

3. Bananas can be used as a mask for Treating Acne

Acne interfere with your appearance ? Exterminate only with masks bananas ! it is easy you just have to destroy meat bananas which have matured sufficiently , then apply on the skin with acne . Furthermore, let stand for 15-30 minutes , then wash. Perform these tips on a regular basis until the acne completely disappear .

4. Bananas Can Improve mood

Oh yes but can cope with ulcer disease and acne , bananas are also useful to increase mood so stable and continued positive mood throughout the day . So if you 're upset, eat bananas.

5. Bananas Could Smooth Skin

Your skin looks dull and rough ? May mask the banana and honey could be a solution for your way , mashed ripe bananas in a blender , then mix with 2 tablespoons of honey . After that you can apply the banana mask on your face . Let stand 10-25 minutes after that and then you wash your face with water and feel the difference .

6. As Energy Source

The content of carbohydrates in bananas could be a source of energy for our bodies . If you eat two bananas a day , it can increase endurance and increase your energy in doing your daily activity.

7. Can Heal Burns

You have burns ? Never are concerned , treat immediately with bananas speedy recovery . The trick , mashed bananas , then dab on burned skin areas to relieve pain and heal.

8. Beneficial For Transporting oxygen to the brain

Bananas are also useful in draining oxygen to the brain due to a banana itself is rich in potassium , so the content in bananas helps the circulation of oxygen to the brain and also prevent high blood pressure and stroke .

9. Can Streamlining Process Metabolism / defecation

For those who experience difficulty during bowel movements, you can eat a banana as a step treatment. Because bananas can help expedite the disposal of the body's metabolic processes

10. Bananas can Reduce Pain When Haid

Often feel pain every time you menstruate ? Do not get over the problem with bananas, eating bananas then multiply the pain can be reduced

11. Addressing the itching caused by mosquito bites

Mosquito bites are very annoying, and itching can be lost when the banana peel is applied slowly to the areas affected by mosquito bites .

12. Boost immunity

Vitamin A , C , and B6 found in bananas serves to boost immunity against infection . So the body will feel fresh and not get limp.

13. Bananas can treat hypertension ( high blood pressure )

Potassium contained in bananas can help regulate fluid and electrolyte balance so that the blood pressure will stabilize. The fiber content in bananas is able to bind fat can and prevent the formation of plaque that can lead to increased blood pressure in our body

14. Preventing heart disease

Bananas can also help prevent heart disease katena content of vitamin C and flavonoids on bananas which are antioxidants can prevent fat oxidation process which can lead to heart disease . The potassium in bananas is a good tonic for the heart . Fiber pektinnya take effect in helping to lower cholesterol. So , before heart disease , stop diligently eating bananas

15. Overcoming anemia

Bananas also contain iron . Eat two bananas every day , then it is sufficient to make the anemia saved. So if you are deprived of blood , immediately eat this delicious fruit

16. Lose weight

Oh yes , good news for those of you who are "Diet " , turns the complex carbohydrates contained within the banana will not raise glucose levels by drastically ; besides bananas are also low in fat , making it safe for the participants weight loss program . Of note, the untreated bananas into banana milk shakes , banana fritters , or compote . Then the fiber in bananas can accelerate metabolic processes so that they can lose weight.

17. Bananas are good for pregnant women , Why ?

For those women who are pregnant , it is recommended to eat bananas , because they contain high folic acid is important for the perfection of the fetus , the formation of new cells and preventing birth defects . One ripe banana contains about 85-100 calories . So that by eating two bananas a fresh , folic acid needs about 58 micrograms can be met by eating a banana this . Besides bananas will help keep blood sugar levels can reduce sick morning , so that bananas are very good for snacks pregnant women.

11 Benefits of Turmeric For Traditional Medicines

Turmeric

11 Benefits of Turmeric For Traditional Medicines - Know better the benefits of turmeric which is often used as a traditional medicine and maintain a healthy body condition so it does not easily fall ill.

Saffron or turmeric ( Curcuma domestica ) is a medicinal plant which is more dominant in the growth region of Southeast Asia . Belonging to the group gingers and retrieval findings ( Read : Benefits of Ginger ), which in some places is known by several names such as saffron, turmeric, koneng, and konyet.

Usability and Efficacy of Turmeric

People are more familiar with turmeric as a spice used for cooking in the kitchen spice supplement . Some dishes that contained the material component of turmeric curry and soup for example , precisely to give a yellow color to the dish .

While those who have a greater understanding in the field of health doubling turmeric function as a pharmaceutical product that can compete on the market with patented drugs . If the results of this herb can cure diseases such as arthritis or osteo - arthritis .

Part of the plant used as medicine is a rhizome or tuber with a record must be aged over one year . Efficacy of turmeric which, when consumed regularly can release excess gas in the intestine , stop bleeding and prevent the formation of blood clots.

Benefits of Turmeric For Medicinal Plants

Various medications to relieve itching , eradicate the virus and prevent depression can be formulated from the basic ingredients of turmeric and some other natural material . Although until now most people prefer to buy drugs pharmacy clearer result, the traditional medicine of turmeric can not be underestimated.

1. Lowering Blood Pressure

•  Prepare 50 grams of leaves of Centella asiatica, 300 cc honey, 3 thumb fresh turmeric , and 500 cc of water .
• Gotu kola leaves and turmeric chopped into small pieces , then boiled in 500 cc of water until the remaining 150 cc .
• Wait a little cold , if it is then taken .
• Perform this treatment regularly drink 3 times a day each 1 tablespoon .

2. Reduce heat Fever

•     20 grams grated fresh turmeric that has been cleaned .
•     Put it in 100 ml of hot boiled water , stir gently until dissolved saffron .
•     Tadahkan turmeric solution on a clean rag , then create such parcel .
•     Squeeze so that water out , do not forget disposed above a glass or small container .
•     Drinking juice of turmeric to hot temperatures due to the fever down 

3. Eliminate Body Odor From Within

•     Prepare 2 segment thumb fresh turmeric , grated until smooth .
•     Dissolve in 2/3 cup of warm boiled water that has been mixed with palm sugar .
•     Stir a few minutes , strain the water and drink .
•     Dosage: 1 time a day taken before bed .

4. Itching For Chicken Pox

•     Picking a handful of leaves and a piece of turmeric acid , wash both materials .
•     Both materials have a clean blender until smooth .
•     Apply by means rub it on the skin that itch after smallpox .
•     Dose treatment : 3 times a day

5. Malaria

•  Prepare materials in the form of 3 grams of saffron , 15 grams of skin pule , 5 grams of sandalwood , 5 grams of bark keningar , 6 grams of leaves Jering antan , 20 grams of ginger , eucalyptus oil 6 drops ( put it on a small plate ) , and 500 of boiled water .
•  Blend all ingredients except eucalyptus oil , boiled in 500 cc of water .
•  Cold drink potions already 3 times a day.

6. Diarrhea

•  3 Prepare the coriander seeds , 1 piece of wood ules , 1 leaves alum , 1/2 finger turmeric , and 1/2 penetrance angina .
•  Combine all the ingredients , then boiled in a glass of water ( 150 ml ) to boiling .
•  Strain the cooking water , then take medicine that has been finished 2 times a day (morning and evening ) each 75 ml.

7. Stamina

•   Squeeze turmeric until the water as much as 1 tablespoon , prepare also a chicken egg , 1 tablespoon honey , 1 tablespoon lemon juice , and pepper powder to taste .
•   Put all the ingredients in a glass and stir until well mixed , let some time .
•   his vitality take medication three times a day.

8. Ulcers

•     Grate 1 vertebra turmeric thumb , pour 1 teaspoon of water whiting and juice of 1 lemon .
•     Stir until all ingredients are evenly mixed .
•     Make foreign drugs by way of applying it to the skin which are ulcers.

9. Whitish

•     Prepare 15 grams of turmeric root that is old , peel and wash .
•     Grate until smooth , add 1 cup water and sugar acids .
•     Stir constantly until smooth , pour while using the tool filters ( cloth ) .
•     This whitish medicinal drink 2 times a day.

10. Gingivitis

•     Gambir plant 3 1/2 thumb cut and turmeric .
•     Cut both ingredients and mash until smooth .
•     Boil 2 cups of water into the pot to boil and the remaining 1 cup .
•     Wait a little cooler , drinking routine 3-4 times a day.

11. Late Coming Months

• Material in the form of 15 grams of leaves and turmeric sigading , 10 grams of cardamom and nutmeg , 5 grams of black cumin , coriander and cloves .
• Boil all ingredients making up the pan 3 cups of water , waiting for the water to boil and the remaining 1 cup .
• Strain the water and take medication three times a day each 1/3 cup.

That's the benefit of turmeric as the building blocks of traditional medicine which would be beneficial for all of you.

10 Benefits Of Avocado For Health

Avocado

10 Benefits Of Avocado For Health - Avocados in Indonesian dictionary called Avocado is derived from the English name : Avocado . Fruit of the genus Persea Lauraceae family has a Latin name Persea americana . This fruit comes from Central America and Mexico , but now quite a few are cultivated as a crop monocultures or perkarangan home in tropical regions such as Central America and South America.

Name avocado or avocado was first said by residents of the Aztec tribe who live in areas of Central America and Mexico . This plant was introduced to the people of central Europe of the 16th century by Martin Fernandez de Enciso , a leader of the Spanish forces during colonial Central America . From there the familiar avocado Indonesia since the Dutch colonial period many shipments of fruit for the purpose of chitterlings.

10 Benefits Of Avocado For Health

In the world of the apparel industry , part of an avocado seed is processed into dye clothes that do not easily fade . While part trunks ordinary combustible dried and ultimately used as fuel by the villagers.

In the bark there is a compound that will provide brown color of a material or substance , usually a company engaged in manufacturing leather products utilize the bark as brown coloring.

In the pharmaceutical world , avocado leaf has long been used as a herbal medicine for treating bladder stones , nerves and stomach pain , headache , high blood pressure , pemebengkakan airways and irregular menstruation . While the seeds are often used as a clothing dye can also be formulated as a cure toothache and diabetes.

Experts also often carry out a series of studies or research on avocado flesh or skin and seeds to maintain health , prevent disease , and minimize the risk to the health problems of the human body .

Here are the results obtained from some research which has been conducted by scientists to find whether it really saved a lot of important nutrients that bring the benefits of avocado for health.

1. Accelerate Absorption Nutrition

Based on a study conducted several years ago revealed the news that certain nutrients that enter the body can be absorbed better , faster and much more effectively when eaten in conjunction with avocado .

As proof , again a research conducted to ascertain the truth of the matter. Two people eat salad , one of which included avocado while the other is not , after checking it is true of the people who ate a salad in which there are avocados helps the absorption of nutrients five times better than those who do not.

2. Maintain Eye Health

The content of lutein in avocados are the highest levels of lutein compared to other fruits equally have the privilege to sustain human health .

Lutein is part of the carotenoid that is naturally produced in the chloroplasts and chromoplasts of plants . Lutein is responsible for maintaining the health of the power of human vision . Research also suggests that high levels of lutein in avocados can minimize the risk of disorders of the eye particularly macular degeneration and cataracts.

3. Inhibit Cancer Cell Growth

According to doctors, in every human body there are cancer cells that someday could grow , depending on the health condition of their bodies and how to maintain one's health condition remains stable .

While the connection with avocado is with the help of some of the compounds contained in it can inhibit cancer cells as well as the search for new cancer cells arise and so found immediately destroyed without adversely affect the cells of other active health.

4. Lowering Cholesterol

Diseases such as Familial hypercholesterolemia ( FH ) , Xanthomas and heart failure is a type of disease that will infect a person if the levels of bad cholesterol in the body exceeds the amount of HDL (good cholesterol ) .

The bad knowing that eventually the experts conducted a study of 45 people with high LDL number to be governed eat avocado within one week . As a result they are actually eating an avocado routine within a week decreased cholesterol by 17 % without reducing cholesterol levels is good for the survival function of the heart organ.

5. Source of Antioxidant Glutathione

Glutathione or abbreviated as GSH is the mother of all kinds of antioxidants . Cells in the body are very hopeful on the performance of this master antioxidant . One of the benefits of GSH is an anti -aging by increasing collagen content in the body , especially the skin , thus minimizing wrinkles on the face and other body parts .

Independent quoted from the site , the avocado is a fruit of a row of the main sources of glutathione . Another name that is present is asparagus , spinach , and broccoli vegetable . All fresh fruits and vegetables can increase the levels of glutathione, particularly vegetables such as cabbage , bean sprouts, and cabbage . You can also make mixing nutrition to gain more leverage glutathione. For example, to enjoy dinner with salad vegetables, eggs and avocado juice.

6. Containing Potassium

Potassium belong to the mineral used by autonomic nerves control heart rate , brain function , and other important physiological processes . Fruits that contain potassium predicted for this is bananas , but the facts prove that turns avocado contains more potassium than bananas . Approximately two -fold ( 975 mg ) contains more potassium than a banana avocado .

Efficacy avocado because of high potassium include:

•  Lowering high blood pressure
•  Helps reduce exercise-induced muscle pain or sports , such as long-distance running and fitness
• Maintaining the stability of the fluid , electrolyte and acid-base in the body

7. High Protein and Unsaturated Fatty

Avocado store about four grams of protein in one fruit. The figure could supply the daily protein requirement of the human body . In addition, there are also good fats that can replace your favorite foods are in fact many contain bad fats and cholesterol triggers the disease . You can eat the avocado as a substitute for animal protein such as eggs each morning.

According to the USDA MyPlate and the Dietary Guidelines for Americans , avocados provide amino acids whose role is similar to potassium . Which helps build and maintain muscle and body tissues.

8. Maintain Eye Health

Avocados contain lutein . Lutein What is it ?

Lutein is a natural antioxidant that may help maintain eye health as we age.

Quoted from Avocado Central , lutein can not be synthesized by the body . So it is necessary intake of lutein from outside for fulfillment. But the good news arises , that the avocado into a solution of this problem . You can get more lutein than avocado . About 81 micrograms of lutein stored in one ounce of avocado .

A study showed that lutein proved to be concentrated in the macula that can help keep your eyes eyesight in order to remain healthy even in old age . So , if you want to remain normal to see the beautiful natural gift from God , then treat eye health by regularly consuming avocado.

9. Very Good for Babies and Breastfeeding

As we know that the avocado flesh is so soft that toddler - was no trouble when taking them.

Provide healthy intake at an early age is the right step to create the next generation of healthy and smart . As parents , it certainly must think about the future of the child . Therefore , starting with the selection of healthy nutrition carefully , Give the child healthy nutrients from the food that will be used as a favorite, like an avocado.

Do not be too ' fed ' on the pretext that like, but do it slowly . If the baby is getting fed porridge eating avocados , you can search for recipes make healthy food made ​​from avocado complementary .

Here is a recipe creations avocados for baby :

• Prepare 1/8 ripe avocado and fresh , mashed banana (can be replaced with pears ) , and yoghurt baby any flavor.
• In a small container such as a plate , mashed avocados with other fruits , pour the yoghurt and stir .
• Serve when the lamp of the heart was playing.

10. Maintain Weight

You are running low calorie diet ? Add avocado into your daily menu.

Avocado Central explained that the process of weight maintenance can be assisted with avocado . The reason is because it is free of cholesterol and low in calories , as well as the presence of good fruit to the diet can replace other sources of fat . When consumed , avocados will distribute about 20 vitamins , minerals , and nutrients that support the Phy - low-calorie diet of a person.

If you are a man who is focused to lose weight , Collaborate avocado and eggs . Make egg and avocado juice as friends breakfast . Eggs will contribute high-quality protein that is ready to encourage repair and growth of muscle tissue . While 8 % of the avocados provide monounsaturated fat your daily , approximately 3 grams .

Benefits of avocado for a beauty course requires that you perform regular maintenance . Sebagia example to scrub hands with the aim of smoothing the skin because the nutrients and compounds in it that are very appropriate for maintaining healthy skin , as well as the benefits of olive oil.

This is 10 Guava Benefits For Your Health

This is 10 Guava Benefits For Your Health - Guava fruit has a myriad of benefits to humans. This is because the guava fruit is rich in nutrients that are beneficial for health and beauty treatments.

Who would not pleased with this one type of nut ? The best way to enjoy it is to be used as juice , so the seeds are very hard to be crushed in a blender and do not forget to filter with fine mesh in order to enjoy fully and benefit from extraordinary of this red guava fruit.

Guava is very easy to find in Indonesia , because the fruit crop is so it can thrive in tropical climates such as Indonesia so the quality is very good.

10 Guava Benefits For Your Health

Here are a few benefits of guava fruit, such as:

1. Guava fruit contains very high antioxidant compounds produced by the content of vitamin C , vitamin C is needed by the body for the formation of collagen synthesis in the body . Collagen is a protein that is needed by the body in maintaining the integrity of the blood vessels , skin , bones and other organs .

2. Red guava fruit is also highly efficacious in maintaining digestive health , as in the guava fruit contains a natural fiber which is very useful in the conduct of the digestive system such as difficult defecation, constipation and dispose of harmful substances in the intestine .

3. Red guava fruit is also rich in vitamin B complex , so it is usefull to maintain a healthy body.

4. In addition , red guava fruit is also very efficacious in lowering high blood pressure , because in red guava fruit content of potassium are able to stabilize blood pressure.

5. The mineral content of copper contained in guava has been proven to be effective in maintaining the function of the thyroid gland, in the event of disruption of the thyroid gland , it will cause the emergence of a serious illness.

6. Other mineral content found in red guava fruit is manganese , manganese content can help in absorbing the nutrients in the food we eat . Therefore , consume healthy foods so that nutrients are absorbed more leverage.

7. Guava fruit is also highly efficacious in treating dengue fever , as red guava fruit is rich in iron can help the formation of new blood cells in the body.

8. Guava is rich in magnesium which is highly efficacious for relaxation , so it can help relax the muscles in the nerves in the body . In addition , consuming red guava fruit after a day of activity can restore the lost stamina.

9. Vitamin B3 and B6 contained in red guava fruit is very useful in helping to maintain the function of the brain by increasing blood circulation well.

10. Guava fruit is also very beneficial for maintaining healthy skin , because in red guava fruit contains vitamin C , beta - carotene and antioxidants are also very high . So that the skin will look brighter , softer and away from skin disorders such as acne , dry skin , oily skin and other skin disorders . So no wonder the guava fruit is often used as an ingredient for making lotions for face and body .

Well , so the benefits of red guava fruit . Hopefully the above information can be useful to all of you.

Read the next information - 10 Benefits Of Avocado For Health

The Benefits Of Soursop Fruit For Health

The Benefits Of Soursop Fruit For Health - Soursop has a Latin name Anona muricata Linn is a close relative of sugar apple ( Anona squamosa Linn ) . Plants are now very popular thanks to the properties of the leaf (read : Efficacy Soursop Leaf ) and the fruit comes from America ( around Peru , Mexico and Argentina ) . In Indonesia, soursop name comes from the Dutch language , the meaning ZuurZak bag that tastes sour.

Soursop fruit became popular because of the nutritional content and health benefits. Soursop fruit consists of 67.5 percent fruit pulp , 20 per cent of the fruit skin , seeds of 8.5 percent , and 4 percent of the fruit core .

After water, the nutrient content of the highest in the soursop is a carbohydrate . One type of carbohydrate on soursop fruit is a reducing sugar ( glucose and fructose ) content of 81.9 to 93.6 percent hearing of total sugar content .

Soursop fruit

Vitamins are the most dominant in soursop fruit is vitamin C , which is about 20 mg per 100 grams of flesh . Requirement of vitamin C per person per day ( ie 60 mg ) have been met only by eating 300 grams of meat soursop.

Minerals are quite dominant is phosphorus and calcium , respectively at 27 and 14 mg per 100 g . Both minerals are essential for the formation of bone mass that is useful to form strong bones and prevent osteoporosis . Soursop superiority lies in the levels of sodium ( sodium ) is low ( 14 mg per 100 g ) , but high in potassium ( potassium ) , ie 278 mg per 100 g . Comparison of the high potassium and sodium is very beneficial in the prevention of hypertension .

In addition to the nutritional components , soursop fruit is also very rich in nongizi components . One of which is to contain a lot of dietary fiber ( dietary fiber) , which reached 3.3 g per 100 g of fruit flesh.

The Benefits Of Soursop Fruit For Health

1. Prevent Cancer

Annonaceous acetogenins is a phytochemical found in the leaves , seeds and stems of soursop . This substance plays a role in warding off cancer and virus attacks . The research revealed that the content Annonaceous acetogenins in soursop can kill malignant cells in 12 types of cancer , such as breast cancer , colon , prostate , lung , and many more .

2. Smooth urination

Soursop fruit juice it can be used as a medicine if you experience pain when urinating . It also can megatasi haematuria is the mixing of white blood cells in the urine , as well as mild liver disease .

3. Maintaining Bone Health

In addition to containing phosphorus and calcium , soursop fruit also enriched other minerals ie copper , which helps the absorption of calcium into the bones so that your spine remains adequate nutritional requirements.

4. Increase Energy

If you feel passionate about, try to consume soursop fruit . In addition to the fresh aroma that can make your mood back excited , soursop fruit also contain thiamin useful to increase your energy .

5. Relieves Migraine

Soursop fruit contains riboflavin or vitamin B2 are known to effectively relieve headaches such as migraines.

7. Prevent Anemia

The content of iron in the soursop fruit is also believed to effectively relieve the symptoms of anemia that can strike at any time.

8. Benefits of Soursop fruit seeds

You know, ladies , that not only meat , seed soursop fruit also useful to maintain your health? Soursop seeds emesis in fact contain substances that can be used to reduce nausea and vomiting .

Well, that's some of the benefits and efficacy of soursop for the health . Hopefully useful and always keep your health and loved ones . Because maintaining health is always cheaper and easier than cure.

Read the next information - This is 10 Guava Benefits For Your Health

The Benefits Of Papaya For Health

The Benefits Of Papaya For Health - Papaya has a Latin name Carica papaya and included in the family Caricaceae. The papaya tree comes from Mexico and the usual area planted in the yard or garden . Ripe papaya fruit , orange or pink . It is sweet and juicy.

Although the papaya fruit including fruit are cheap and easy to come by , but never underestimate the usefulness matter . From the first, the papaya fruit is believed to provide many benefits to humans . Both for health and beauty.

Papaya Fruit Nutrition

Efficacy Papaya Fruit

However , first you have to know first what are the nutrients contained in papaya fruit is :

• Vitamin A ( 1,750 IU )
• Vitamin B ( 0:03 mg )
• Riboflavin ( 0:04 mg )
• Niacin ( 0.3 mg )
• Vitamin C ( 56 mg )
• Calcium ( 20 mg )
• Iron ( 0.3 mg )
• Phosphorus ( 16 mg )
• Potassium ( 470 mg )
• Fat ( 0.1 g )
• Carbohydrate ( 10 g)
• Protein ( 0.6 g )
• Calories ( 39 )

Because of the nutrition in it , the papaya fruit into pieces that are beneficial to health . Here are some of the health khsiat buh papaya to the human body.

1. Overcoming Digestive Disorders

Papaya contains papain enzymes and fiber that can help overcome the problems of the stomach and digestive disorders like constipation and effective to prevent hemorrhoids . Research also proves that the content of papain in papaya fruit can kill parasites that interfere with the digestive activity in the gut .

2. Prevent Flu

The content of vitamin C in the fruit of papaya can improve the immune system and prevent disease such as coughs , colds , and cancer

3. Maintain Kidney Health

Besides the fruit , papaya seeds also contain essential nutrients for health . Papaya seeds contain flavonoids and phenotic , an active substance that plays an important role in maintaining healthy kidneys.

4. Prevent Heart Attack and Stroke

High antioxidant content in papaya may prevent the oxidation of cholesterol and may reduce the risk of cardiovascular diseases such as heart attack and stroke .

5. Sharpen Vision

If you have any eye health problem , you should be diligent eating papaya fruit . This fruit contains beta-carotene which can be converted into vitamin A to maintain the health of your eyes.

6. Prevent premature aging

The content of antioxidants in papaya prevent free radicals that can cause various problems in the skin, such as blemishes , wrinkles , and so on .

7. Skin Health

Vitamins A , C and E alone is good for skin health . In addition to help moisturize , these vitamins can also help restore the dull skin becomes brighter and fresher.

8. Vitality Men

The content of arginine in papaya enzyme , effectively boost the blood flow in the area mr P. nitric acid Arginine encourage the body to relax the muscles around the blood vessels , so Mr P dilate and blood flow in the area more smoothly .

9. The anti-inflammatory

The content of papain and chymopapain that can relieve inflammation and accelerate healing of burns . These benefits which can then be used to help heal various skin lesions , psoriasis and various other skin diseases .

10. Digestive Health

Not only facilitate defecation , papaya can help cleanse your colon of toxins were accidentally absorbed by the body . Is in fiber and antioxidants , which can lift and clean the intestines and bring it through the sewer.

The Benefits Of Betel Leaf Green for Health

The Benefits Of Betel Leaf Green for Health - In Indonesia, there are many herbs that can be used the leaves for treatment . Among them were already discussed in this blog is Moringa leaves , papaya leaves , basil and bay leaves . And do not miss the soursop leaves are now so popular.

Well , on this occasion I will discuss the benefits of green betel leaf for health . Yag betel leaves are often found in Indonesia , there are two kinds , namely red and green betel betel . Everything can be used as a drug , but certainly different properties from each other .

Green betel has the Latin name Piper betle Linn . included in the family Piperaceae . Betel vine is a type of life attached to the trunk of other plants , although there are also creeping on the ground.

The Benefits Of Betel Leaf Green for Health

Our ancestors often make the betel leaf as an herb for ' nginang ' . The material consists of betel leaf , betel leaf , areca nut, gambier , and cardamom . Besides betel leaves can also be used as a traditional medicine to treat various diseases . Here are some benefits of betel leaf for health and medicine.

1. Treating vaginal discharge

Boil 7-10 betel leaves in 2.5 liters of water to boil . Use boiled water betel leaf while still warm to wash the pubic area . Do it repeatedly .

2. Treat itchy allergy and urticaria

Provide 6 pieces of betel leaf , 1 slice of yellow ginger and 1.5 tablespoons of eucalyptus oil . All the ingredients are ground together until smooth . Then the mixture is applied / rubbed on the body itching due to allergies or urticaria.

3. Treating diarrhea

Take 4-6 pieces of betel leaf , 6 peppercorns and 1 tablespoon oil . All the ingredients are ground together until smooth . Rub the mixture in the abdomen and allow to dry.

4. Treating bleeding gums

If you experience bleeding of the gums , do not worry , treat it with betel leaves . Way, take 4 betel leaves and then boiled in two cups of water to boil . Once cool , boiled water is used for rinsing . Do it repeatedly until cured .

5. Treating nosebleeds

Nosebleed is bleeding from the nose . You can treat it using betel leaves . Take one betel leaves and then pressed - press so slightly wilted . Roll and match into the nose to stanch the bleeding.

6. Treating cavities

If you megalami toothache because of cavities , immediately take the betel leaves and boiled in two cups of water to boil . The betel leaves boiled water used for rinsing . Erulang do over again until cured .

7. Treating coughs

Provide 4 betel leaves , 3 leaves bidara upas and honey to taste . Betel leaves sliced, then boiled with upas bidara leaves in 2 cups of water to boil . Once cool , add honey to taste , then the mixture was made to rinse. Try to reach the area of the esophagus .

8. Reduced milk production

Excessive production of milk is certainly not good and wasteful . You can fix this by using a betel leaf . It's easy, take 4 pieces of betel leaf and spread with coconut oil . After the roast over the fire , do not get burned . In a state still warm , the betel leaf is attached around the breast.

9. Heart disease

Provide three pieces of betel leaf, 7 pairs of seeds cubeb, 3 spring onions, and 1 tablespoon cumin. All ingredients until finely ground, plus 5 tablespoons of hot water, left a few minutes, then squeezed and filtered. The herb drink 2 times 1 day, and performed regularly.

10. Disease Sfilis

Prepare 25-30 betel leaves along the stems, 1/4 kg of palm sugar and salt to taste. All the ingredients are boiled together with 2 liters of water to boiling, then filtered. The herb drink 3 times 1 day continuously.

11. Bronchitis

Provide 7 pieces of betel leaf and 1 piece of rock candy. Chopped betel leaves, then boiled with rock sugar with 2 cups water to boil down to 1 cup, and filtered. The herb drink 3 times a day 3 tablespoons.

Well, that's some of the benefits of green betel leaf for health and traditional medicine. Do not forget, steel is also an article about the benefits of red betel leaf to add your insight.